IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#25

01-05-2014, 10:09 AM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Saturday January 4th, 2014

BW: 197.2lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3

225lb x 6
235lb x 6
245lb x 6
255lb x 6

Back Extensions
bw + 45lb x 12,12,12

Cable Crunches
65lb - 3x15

Thoughts

Looking back, it's been a month since I squatted last. No wonder I felt weak.

IW

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