IronWorker - SS gone WestSide

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
IronWorker - SS gone WestSide

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

IronWorker - SS gone WestSide

Thread Tools

Display Modes

#28

01-14-2014, 05:31 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Tuesday January 14th, 2014

BW: 197.2lb

Deadlifts
mobility
bar x 10
70kg x 8
100kg x 6

140kg x 6
150kg x 6
150kg x 6
140kg x 6

Calf Raise
135lb x 8
225lb x 10
275lb x 8
275lb x 8

DB Walking Lunge
bw x 10ea
+40lb x 10ea
+40lb x 10ea

Cable Crunch
77.5lb x 10
82.5lb x 9
82.5lb x 9

Thoughts

My weight is bouncing around like crazy. Can't tell if I'm losing or gaining or just some sort of weird fluctuation.

IW

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 7 (0 members and 7 guests)

All times are GMT -8. The time now is 11:20 AM.

Bodybuilding.net - Bodybuilding Forum

IronWorker - SS gone WestSide