IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#28

01-21-2014, 05:37 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Tuesday January 21st, 2014

BW: 197.8lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5

225lb x 6
245lb x 6
265lb x 6
245lb x 6

It`s tough sticking to 3 minutes rest ...

Cable Crunches
80lb x 12
87.5lb x 12
95lb x 10

DB Lunges
+60lb - 3x10

Calf Raises
225lb x 12
275lb x 12
295lb x 12

Thoughts

I somehow tweaked my back a little on squats. Arg. Hopefully its minor and heals up quick.

IW

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