IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#28

01-23-2014, 05:32 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Thursday January 23rd, 2014

BW: 198.8lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 5

135lb x 12
155lb x 10
145lb x 10

Pec Flys
25lb x 12
25lb x 11
25lb x 10

Seated DB Press
30lb x 12
35lb x 12
35lb x 10

Face Pulls
47.5lb x 12
52.5lb x 12
47.5lb x 12

DB Skull Crushers
45lb x 12
55lb x 10
47.5lb x 11

Thoughts

Of course my weight would just jump up all of a sudden. lol

IW

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