IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#27

01-24-2014, 04:20 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Friday January 24th, 2014

BW: 198.0lb

Stiff Leg Deadlifts
mobility
50kg x 8
70kg x 5

100kg x 12
110kg x 12
110kg x 10

Leg Press
225lb x 8

315lb x 12
385lb x 12
405lb x 12

Hamstring Curl
40lb x 12
40lb x 11
35lb x 10

Pull Throughs
77.5lb x 12
87.5lb x 12
97.5lb x 10

Thoughts

Had to do stiff legs off the floor today ... wow that's tough. Also still dealing with significant soreness from squats. Ouch.

IW

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