Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

IronWorker - SS gone WestSide



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #30  
Old 01-31-2014, 05:08 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday January 31st, 2014

BW: 197.6lb

Step Ups
bw x 8
+65lb x 12
+85lb x 12
+85lb x 10


Hamstring Curl
50lb x 12
45lb x 12
40lb x 12


Leg Press
315lb x 12
315lb x 15
315lb x 20


Pull Throughs
skipped


Thoughts

Should have stayed home. I re-fawked my back.

IW
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 5 (0 members and 5 guests)
 



 



All times are GMT -8. The time now is 01:11 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.