Monday February 3rd, 2014
BW: 199.2lb
Decline DB Bench
30lb x 8
45lb x 6
60lb x 6
70lb x 6
75lb x 10
Lat Pull Down
50lb x 10
60lb x 10
70lb x 8
(kg?)
DB Flat Bench
50lb x 10
60lb x 10
65lb x 8
DB Row
70lb x 10
80lb x 10
80lb x 10
Pec Fly
25lb x 10
30lb x 10
30lb x 8
Thoughts
Finally popped up a bit in weight. The DB lifts have been feeling good lately too.
I somehow did pec flys instead of curls today. oops
I think I'll be sitting out lower day tomorrow ... my back needs rest unfortunately. I'm pissed because stuff just seemed to be coming together.
IW
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Threaded Mode