Thursday February 13th, 2014
BW: 198.0lb
Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 12 (3 sets)
Lunge Hip Flexor Stretch- 3x45s each leg
Front Planks - 3x1min hold
Side Planks - 3 x 30s each side
Spinal Erector Stretch
Decline DB Bench
30lb x 8
45lb x 6
60lb x 12
70lb x 12
75lb x 12
Lat Pull Down
100lb x 12
120lb x 12
120lb x 10
DB Flat Bench
50lb x 12
60lb x 12
60lb x 10
Hammer Strength Row
2 plates x 12
2 plates x 12
2 plates x 10
BB Curls
65lb x 12
55lb x 10
45lb x 12
Thoughts
Even doing upper day seems to push my back a bit farther than it wants to go. I really want it to get better but I might have to completely back off to get there. arg
On the other hand, my upper workouts are going decent ...
IW
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