6/10/05
 

damn am I sore. getting back into the swing, hurts so good :cool:
ok Back.

Back
Deads warm-up, 8/135 8/135
working set, 10/225 8/240 6/255 (now remember I'm working on getting my wrist back into shape so I'm doing higher reps, lower weight w/o wrist straps to get my grip strength back. I could do it another way but that's for a different web site :p )
BB Row(overgrip aiming for my stomach to hit the mid to lower back) 8/165 6/185 (felt good on this)
V-Bar Pulldowns 8140 6/150 6/160 (felt real good, no pain)
Seated Cable Row 6/140 (ok there's the pain, my wrist is angled funny using the V-Bar might think about changing to a strait bar or one that has a rotating grip)

Traps
BB Shrugs(w/o straps) 8/225 5/250 (F' this the next two sets are with straps)
8/380 8/405 (I just had to, my grip strength was gone after everything)
DB Shrugs(w/o straps) 8/110 (this was painful)

Sups
well they are starting to work. I now have more acne.. yippy f'ing dooda
but my girl likes the added drive I have so I can add that to my cardio :cool: .

Over All Analysis
not too bad but the diet is working and the sups are starting to work I just hope there is more to this then just acne. taking the next day off and starting up on the 11th but I will do some cardio and abs.

Never seen anyone doing that excercise or have heard of it. :confused:

It's something I picked up from a powerlifter in my gym. the guy is a beast. seeing him squat 600 lbs 4 times is what got me asking questions.

6/11/05
 

cardio today.
did 30 mins of HIIT on the treadmill.
and also did Abs.
for Abs I do
-weight hanging legs 3x15 (what I do is take a bench and tie some aerobic rubber bands to the bench and to my legs and start doing raises)
-rope crunches 3x10-15 @ 100-135 lbs. (the weight depends on how spent I am)
side crunches 3x15.

overall nothing to report.

6/12/05
 

cardio, shoulders and tri's

feeling real good as I remember and a little stronger after the rest


Shoulders
DB Press warm-up, 8/30 6/40 4/50
working set, 8/65 8/70 6/80 (wow :D , no pain. I wanted to start out low on the weight because of my wrist and I feel great. Next week will be better)
BB Front Press 8/165 6/165 (ok now this felt uncomfortable, might have to stay with DBs for a 5x5 workout)
DB Lateral Raises 8/30 6/35
DB Rear Lateral Raises 8/25 6/30 (felt a little weak on this)

Tri's
DB Decline Skulls 8/30 8/35 (feels good, going up next workout)
1 Armed Cable Pushdowns 8/65 8/75 (thought this would give me some problems with the way my wrist is positioned but no pain. going up next workout)
1 Armed DB Overhead Extensions 8/40 8/45

Cardio
40 mins in the morning moderate hill type workout on the treadmill. (I like to change it up and not do HIIT all the time)

Sups
I'm starting to notice a change in weight and strength but that could also be from getting back into the swing of things.

Over All Analysis
starting to feel real good. The Lipo is making me a little jittery. If it doesn't stop I'm going to cut it down to 3 caps a day,(2 morning, 1 afternoon).

Is that shit working for u?

I can hold the plates a little longer and my flexing for arm movements are better so I think its doing well, that and not relying on wrist straps also helps

work is done now time to post
 

:D :D now a much needed catch up

6/13/05
 

cardio, Bi's, abs

this is going to be the true test.. how will my wrist handle curls... well, it still sucks :mad: .. but it's alot better than before :) ...


Cardio
25mins in the morning, HIIT on the treadmill. (Lamb of God's Black Label owns in these sprints)

Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30
working set, 8/35 8/40 (wow again :D , no pain.. but twisting at the top of the movement does create some discomfort.)
DB Hammer Curls 8/40 6/50 (no pain.. )
EZ Bar Curls 8/75 (had to stop. this was a little much and my wrist was straining)


Abs
Same as last time I did abs

Sups
nothing to report

Over All Analysis
well after a week I've lost about 2 lbs... of what I'm not going to know until I'm done the cycle.

06/14/05
 

off today.. all I did was work ..