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Legs.

around the 15th is where I was feeling sick but I tried to stick it out

Legs
Squat warm-up, 8/135 6/185 4/225
working set, 8/315 6/335 6/335 (wasn't feeling it today.. also got light headed...)
Leg Press 8/640 6/680 (I'm going to place my feet lower on the plate so I don't work my hams so much)
DB Stiff Leg Deads 8/215 6/225 6/225


Calves
Standing Calves Raises 8/355 8/375 8/375
Seated Calves Raises 8/215 8/215 8/215 (had to go a little lighter because of the added weight from the Standing)

Cardio
none

Sups
Nothing to report

Over All Analysis
my cold is starting to piss me off.

took off of work today to rest up some and I needed it. I felt much better today, but I didn't eat that much and mostly stayed in bed till 5:00

Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/100 6/105 6/105
DB Press 8/95 6/100 6/100 (still feeling weak so I'm going to stay at this range and work on flexing hard)
PecDeck 8/135 8/135

Forearms
Plate Grabs (this is where I grab 3 ten lbs plates and hold them for about 15-30sec and try not to have the middle one slip out)
15sec/3,ten lbs plates/3 sets. (my grip is improving.. I'm going to start a 20 second hold next time )

Cardio
light 30min jog. (worked legs the other day, didn't want to tax them too much)

Sups
Still taking them

Over All Analysis
none

Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/235 8/240 6/255
BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/165 6/185
V-Bar Pulldowns 8/140 6/150 6/160 (next time around I'm going to try 150 for 8)
Seated Cable Row Twist Bar (the twist bar has two grips that go from palms down to palms in) 6/125 6/125 (this is much better on my wrist)

Traps
BB Shrugs(w/o straps) 6/225 4/250 (ok, my grip is done after doing back. Im changing my trap exercises to shoulder days and do bi's and tri's on the same day. )

Sups
Still taking, and feeling good. the Lipo jitters have not been as bad so staying with 2 in the morning and 2 in the after noon.

Over All Analysis
I see more abs still working hard.

cardio, shoulders and traps

switching to 5x5 for db press because of the pain I get from BB press

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/80 5/85(This feels real good and I've gone up in reps a little. before I could only do 85 for 3, but to do two sets of 80 and one set of 85 with no pain is a good step for me)
DB Lateral Raises 8/30 6/35
DB Rear Lateral Raises 8/25 6/30

Traps
DB Shrugs 10/90 10/90 10/95 10/95 (feeling good, going up next workout, and grip didn't fail on me, next time going to add another trap movement)

Forearms
Grips 3 10lbs plates static hold for 20 sec x3 (this was hard I kept dropping the middle plate. I was just tired)

Cardio
30 mins in the morning HIIT on Elliptical Machine

Sups
strength is feeling good.

Over All Analysis
getting stronger. and feeling better with the wrist

cardio, Bi's, Tri's, Abs


Cardio
30mins in the morning, HIIT on the treadmill.


Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/35 8/40
DB Hammer Curls 8/40 6/50
BB Bar Curls 8/70 5/90 (Wrist is still not liking this, next time I'm just going to do 3 sets of the DB movements)


Tri's
DB Decline Skulls warm-up 8/15 6/20 4/25, working set 8/35 6/40
1 Armed Cable Pushdowns 8/70 6/80
1 Armed DB Overhead Extensions 8/40 6/45 (felt a little weak on this because I increased in the cables)


Abs
Same as last time I did abs


Sups
none to report

Over All Analysis
I like doing Bi's and Tri's so I'm going to stick with this for a while.

needed some rest so did nothing.. that and work was a b!tch

Legs.


Legs
Squat warm-up 8/135 6/185 4/225, working set 8/315 6/335 6/335
Leg Press 8/650 6/680 (went up a little on the first one)
DB Stiff Leg Deads 8/215 6/225 6/235 (going to even out the weight jumps feeling good on this)


Calves
Standing Calves Raises 8/375 8/375 8/395 (I'm using the whole stack now. I'm going to see what next week will bring)
Seated Calves Raises 8/215 8/215 8/225


Sups
Nothing to report

Over All Analysis
I weighed myself today and I only lost 1 lb. but I keep going up in weight which is good.

Cardio
morning light 30 min Elliptical Machine.

Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/100 6/105 4/105 (failure) (just started to feel weak on the last set :( and I didn't have a spotter)
DB Press 8/95 6/100 6/100 (felt better on this. Might lower weight on Incline to work on flex also)
PecDeck 8/135 8/135

Forearms
Plate Grabs 3 10lbs plates static hold for 20 sec x3

Sups
Still taking them

Over All Analysis
none

OK I goofed. the way I record my Bar Bell weight in my book is I just write down the weight on one side for example for Bench press if I do 315 for 6 reps I write it down like this
BB bench 8/135 (that would be the weight on one side doubled and add the bar which is 45 lbs. to get the whole weight)
so if you see a lot of BB exercises edited it's because I didn't calculate it out properly for some of the exercises for you guys for the actual weight..

BAD CHIN PIECE :( ...

ok I just fixed everthing. what you see is the whole amount of weight I did, counting everything.