7/8/05
Cardio
morning light 30 min Elliptical Machine. Chest DB Incline Press warm-up 8/45 6/55 4/65, working 8/95 6/100 6/100 DB Press 8/95 6/100 6/100 PecDeck 8/135 8/135 Forearms Plate Grabs 3 10lbs plates static hold for 20 sec x3 Sups Still taking them Over All Analysis none |
7/9/05
cardio, back, abs
Cardio 25 mins HIIT on the Elliptical Machine in the morning Back Deads warm-up, 8/135 6/185 3/205, working set, 10/265 8/280 6/295 (grip is getting better) BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/190 6/200 V-Bar Pulldowns 8/150 6/155 6/155 Seated Cable Row Twist Bar (the twist bar has two grips that go from palms down to palms in) 6/125 6/125 Abs Same as before Sups Still taking Over All Analysis none |
7/10/05
cardio, shoulders, traps and forearms
Cardio 30 mins in the morning HIIT on Treadmill Shoulders DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/85 5/90 DB Lateral Raises 8/30 6/35 DB Rear Lateral Raises 8/25 6/30 Traps DB Shrugs 10/90 10/90 10/95 10/95 DB Up-Right Rows 8/40 8/40 6/45 (not too bad on the wrist) Forearms Grips 3 10lbs plates static hold for 20 sec x3 (felt like doing more grip stuff) Sups Nothing to report Over All Analysis second to last day for this cycle... I have good things to report ;) |
7/11/05
cardio, Bi's, Tri's, Abs
Cardio 25 mins HIIT on the Elliptical Machine in the morning Bi's DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/40 8/40 6/45 DB Hammer Curls 8/45 6/50 6/50 Tri's DB Decline Skulls warm-up 8/15 6/20 4/25, working set 8/35 6/40 1 Armed Cable Pushdowns 8/70 6/80 1 Armed DB Overhead Extensions 8/40 6/45 Abs Same as last time I did abs Sups this is the end. now I will do 1-2 weeks of lowering the dosage so it's not so sudden Over All Analysis I'll tell you guys next post... have to keep you guys interested ;) |
the end result
ok everything went great and is still going good after the end of the cycle.
I started out at 208 lbs and about 13% bf on a 7 point bf test. I wanted to loose about 6 lbs of fat in 30 days. At the end of the cycle I've ended up being 201 lbs with about 9% bf that means I gained about 2 lbs of muscle and dropped about 8 lbs with the cycle. :D :cool: overall my strength did decrease in some areas but made big improvements in others, (mostly because of my wrist injury). So would I do this again :confused: .... only if I have enough money. this stack was a little on the expensive side. But I think I would like to try this stack again with an increase in 7-cort and DIM to see if there is any benefits in more muscle gains and fat burning. I would also love to try this on a CKD diet... so maybe some time in the late spring. hope this was informative. as for my cut cycle now I'm still taking everything except 7-cort, 6oxo and DIM. and I'm down to 197 with no increase in muscle weight. |
Should I mix Human Growth Complex Formula by UltraLab an the beast Anabolic Activator.
Human Growth Complex = Homeopathic Ingredients: Growth Hormone (Somatotrophin) 12X, Insulin-like Growth Factor-1 (IGF-1) 12X, Alfalfa 3X, Arnica Montana 15X, Arsenicum album 15X, Baptisia tinctoria 15X, Bryonia 15X, Cinchona officinalis 15X, Gelsemium sempervirens 15X, Lacticum acidum 15X, Lycopodium clavatum 15X, Phosphorus 15X, Rhus toxicodendron 15X, Ruta graveolens 10X. __________________________________________________ _______________________ Anabolic Activator = Somatotrophine (Growth hormone)6C, Gonado stimuline 6C, Chorionic Gonadotrophine 6C, Folliculostimuline 6C, Adrenocorticotrophine 9C, Thyroidinum 6C, Adrenalinum 6C, Progesterone 9C, Orchitinum 6C, Dopamine 6C, Acetylcholine 6C, RNA 6C, DNA 6C, ATP 6C, Leucine 4C, Isoleucine 4C, Valine 4C, Glutamine 4C, Estrone 12C, Estradiol 12C, Cortisone 12C, Saw Palmetto 3C, Tribulus Terrestris 3C, Insulinum 6C. Thanks for your time. Jerry |
how old are you?
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