Carb cycling (bulking)

[WantingMuscle7]

Well this is my first journal so I hope you guys dont expect anything outstanding.

1- 5X5- HIGH CARB A
2- OFF- LOW CARB
3- 5X5- HIGH CARB B
4- OFF- LOW CARB
5- 5X5- HIGH CARB C
6- OFF- LOW CARB (CARDIO)
7- 5x5- High CARB D

A: Chest and Triceps
B: Back and Biceps
C: Quads, Hams, and Calves
D: Shoulders, Traps, and Forearms

Protien Carbs Fat
No 225 15 38
Low 150 150 30
High 150 450 30

First day: Weight=146 lbs
BF%=best guess would have to be 15% I doubt its any higher

Goal by end of winter or mid spring is to put on 10-15lbs and keep bf%

Chest workout

Bench- 5x5
Flys- 5x5
DB Press- 5x5

Tris
Curl Bar overhead extension-5x5
Kick backs-5x5
And maybe reverse grip bench

End of day results / Goal for end of day

Pro=167 grams / Pro=150 grams
Carbs=308 grams / Carbs=450 grams
Fat=33 grams / Fat=30 grams
Cals=2197 / Cals=2670

A little lower than what I wanted but I'm sure I could of made it if I had food in the house. Didn't go food shopping till around 5pm.

Workouts went quite well today. Wasn't able to throw in reverse grip bench maybe next week.