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it's cutting time



 
 
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  #32  
Old 07-19-2005, 01:58 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 7/8/05

Cardio
morning light 30 min Elliptical Machine.

Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/95 6/100 6/100
DB Press 8/95 6/100 6/100
PecDeck 8/135 8/135

Forearms
Plate Grabs 3 10lbs plates static hold for 20 sec x3

Sups
Still taking them

Over All Analysis
none
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