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I will soon start a cut cycle with a couple of goodies. just as an overview I will be doing Max-OT and cardio... more to come later

If you have any Max-OT related questions, just pm me and refer to my journal. The best advice I can give is to do a periodization program. Do Max-OT only as long as you feel healthy and are going up in the weights you use. If you start to plateau or your joints start aching, move on to another program. The first three weeks are the best.

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thanks for the offer ... yeah I ran into that problem with my last power lifting workout program, my shoulder decided to say F' you I don't want to lift any more .... which will all be explained in my story on monday when I reveal my workout info diet and sups

sorry for the delay... work as been a b!tch .(end of the quarter)
ok here we go
I'm 6'0", 208 lbs and about 13%bf
I'm looking to drop at least 6lbs of fat, and hopefully add some lean muscle. on a 30 day cut cycle with these sups:

200-300 mg of 7-cort (to battle stress hormones in this stressful end of quarter time, and for some fat loss effect).
600mg of 6 oxo. (to raise natural test levels)
1 serving of Anabolic Matrix Rx from IronMagLabs, which includes:
--280mg of Diindolemethane (DIM),),(his is to help the reduce the
level of "bad" estrogens)
--750mg of tribulus terrestis (20%Protodioscin & 80% Furastanolic Saponins)
--150mg of Chrysin (Chrysin minimizes the conversion of testosterone to
either estrogen or DHT).

sups that I will be taking longer to further my cutting into August are.
4 caps of Lipo 6, (starting at 1 in the morning and building up to 2 morning, 2 evening.
green tea,(drinking it)
600 mg of R-ALA
5gm of L-Glutamine, ( take this in the morning right before I do cardio)

sups I take all the time are
Joint sups (to help my shoulder and wrist joints because I'm coming back from an injury.
--1500mg Glucosamine sulfate
--1200mg Chondroitin sulfate
--1500mg MSM(Methylsulfonylmethane)
this is divided up into 3 servings a day
525mg of Milk Thistle, (just because I have never done a natural test stack and I just want my liver to be safe, plus it's a good sup to take to keep your liver healthy)

as for the workout I'm doing the Max OT with 3-4 days cardio. The Max OT is a little modified because I'm coming off of a wrist injury and can't do some of the exercises yet, (still feeling some discomfort), and I have one set of 8 just because I like it that way.
I start my workouts on Tuesday, why, because Mondays at my gym are a pain in the butt. All the partiers feel guilty about being fat that they all show up on Monday. After that it tapers off..

well I'll post my first and second workout later today. Ill also reveal my diet then. can't give you guys everything at once, you have to keep coming back for more. ;)
see you then

here's a quicky.
Did legs that day and it just stopped aching today. just so you guys know a little about my background. I've been in the martial arts for 15 some odd years. and my legs are the strongest and my favorite body part.

my lifts were.
Legs
Squat: warm-up, 8/135, 6/225 ( I do low rep warm-up so I don't burn myself out and I do them real slow so I can concentrate on contracting the muscle).
working set, 8/315, 6/335, 2/345 (my back felt funny so I stopped and stretch out for 5 mins to get out what ever got in)
Leg press: 8/640 6/680 6/700 (felt better on this)(I do these with my legs up higher so it hits my hamstrings more).
Stiff leg deads: 8/225 6/225 2/225 (didn't want to tax my back anymore and my hams were tired from leg press.

Calves
standing Calves raises: 8/355 8/375 7/375 (failure)
seated calves raises: 8/225 8/225 8/225

over all the workout was ok just that I didn't' warm-up/stretch my back as much and I didn't break any new ground on lifts yet.
Sup analysis
everything is going good with the sups the Lipo is giving me the jitters.. so this will be a slow getting use to process.
The other sups so far had no effect yet but that does change.

I'll let you guys know about Wed. and Thur. later

Damn bro, u are almost as strong as 311. only that u are about 25 pounds lighter than him counting the lean mass and also a little taller.

Should I mix Human Growth Complex Formula by UltraLab an the beast Anabolic Activator.

Human Growth Complex =
Homeopathic Ingredients: Growth Hormone (Somatotrophin) 12X, Insulin-like Growth Factor-1 (IGF-1) 12X, Alfalfa 3X, Arnica Montana 15X, Arsenicum album 15X,
Baptisia tinctoria 15X, Bryonia 15X, Cinchona officinalis 15X, Gelsemium sempervirens 15X, Lacticum acidum 15X, Lycopodium clavatum 15X, Phosphorus 15X, Rhus toxicodendron 15X, Ruta graveolens 10X.
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Anabolic Activator = Somatotrophine (Growth hormone)6C, Gonado stimuline 6C, Chorionic Gonadotrophine 6C, Folliculostimuline 6C, Adrenocorticotrophine 9C, Thyroidinum 6C, Adrenalinum 6C, Progesterone 9C, Orchitinum 6C, Dopamine 6C, Acetylcholine 6C, RNA 6C, DNA 6C, ATP 6C, Leucine 4C, Isoleucine 4C, Valine 4C, Glutamine 4C, Estrone 12C, Estradiol 12C, Cortisone 12C, Saw Palmetto 3C, Tribulus Terrestris 3C, Insulinum 6C.

Thanks for your time.
Jerry

how old are you?