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J-rock+Gym+Food=BrickShitHouse



 
 
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Old 11-03-2008, 04:53 PM
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J-Rock J-Rock is offline
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Join Date: Aug 2007
Location: Illinois
Posts: 359
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So is that workout good or bad? The redundancy is for weight that if I go another five pounds my form gets sloppy.

Tomarrow is delts and traps.

Any criticism is welcome. It's up to me to listen or not.

Last edited by J-Rock; 11-04-2008 at 03:05 PM.
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