AND... last week i sucked major. work, school, and vday got in the way... but my loving bf got my sugar free chocolates
yay!
Sunday (17th)
A:
Leg Press: 3x8 - 120
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 160
Military Press: 3x6 - 25
Dips: assist: 3x6 - 85
Abs: 3x 15
Cardio: 7 mins HIIT
Tuesday (19th)
B:
Rows: 3x8 - 45
Leg Extension: 3x8 - 90
Leg Curl: 3x8 - 95
Chin-ups: assist: 2x4 -70
Biceps: 3x6 - 15
Calves: 3x8 - 165
Abs: 3x15
Cardio: 9 mins HIIT
Measurements:
Bust: 34 - down an inch
Waist: 28.5 - down 1/2 inch
Hips: 37
Thigh: 23 - down an inch
and I'm down to 160!
My goal is 140... don't have a huge time contraint, but i'd love to hit 145-ish before bikini weather
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