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KK never done a journal...gunna try to see how this works out for me lol.
I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week and do YRG (power yoga by diamond dallas page (www.yrgworkoutllc.com)) 2-3 times a week.

I know i'm gunna get told I should be, but I don't strictly count calories... I find counting makes me enjoy food way less, I don't think I eat too much, I just need to decrease my sugar intake and up my protien intake

I'm 5'8, and 162lbs... I want to be able to drop to 144 (puts me at a good BMI level).

My workout sched is:
A
Leg Press
Chest Press
Low Back
Calves
Military Press
Dips: assist
Abs
Cardio: gunna start doing HIIT

B
Rows
Leg Extension
Leg Curl
Chin-ups: assist
Biceps
Calves
Abs
Cardio: again gunna start HIIT

Heading to the gym soonish... I'll post what I did weight wise last week and this week...