7/19/08 DE Bench
Speed Bench
Barx15
95x5
115x5
135x3
155x3x9
205x2x2(just wanted to see how my speed was,it wasnt 2 great)
Dips
10,10,7,7
Pendlay Rows
175x6
165x8,8,7
DB Shoulder Press
40x18
50x7
40x7
Face Pulls
55x25x2
BB Curls
85x8,8,7(superset with hammers last set...25x10)
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