good luck as well...it's a pretty interesting program.
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11/17/08 5/3/1 Method Wave 1
Deadlift 245x5(65%) 285x5(75%) 320x5(85%) Good Mornings 135x10x4 Cable Abs 100x10 105x10 115x10 110x10 |
11/20/08 5/3/1 Method Wave 1
Bench 150x5(65%) 170x5(75%) 195x5(85%) Dips 3x10 Hammer Strength Row 2ppsx10x3 Hammers 35x10 30x10 I felt like shit the WHOLE workout,i hope im not getting sick.... |
Im back!!!
12/22/08 5/3/1 Method Week 1 Wave 1
Standing Strict Military Press 110x5(65%) 125x5(75%) 140x7(85%) DB Incline 75x8x3 Pendlay Row 185x8x3 Face Pulls 85x20x2 85x12 My Biceps Are TRASHED At This Point.. Hammers 45x8 40x8 |
Where you been all this time?
Dub |
Crappy Session
12/26/08 5/3/1 Method Wave 1
Deadlifts 250x5(65%) 285x5(75%) 315x5(85%) That was it,was not feeling it all today... |
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