good luck as well...it's a pretty interesting program.

11/17/08 5/3/1 Method Wave 1

Deadlift
245x5(65%)
285x5(75%)
320x5(85%)

Good Mornings
135x10x4

Cable Abs
100x10
105x10
115x10
110x10

11/20/08 5/3/1 Method Wave 1

Bench
150x5(65%)
170x5(75%)
195x5(85%)

Dips
3x10

Hammer Strength Row
2ppsx10x3

Hammers
35x10
30x10

I felt like shit the WHOLE workout,i hope im not getting sick....

Im back!!!
 

12/22/08 5/3/1 Method Week 1 Wave 1

Standing Strict Military Press
110x5(65%)
125x5(75%)
140x7(85%)

DB Incline
75x8x3

Pendlay Row
185x8x3

Face Pulls
85x20x2
85x12

My Biceps Are TRASHED At This Point..

Hammers
45x8
40x8

Where you been all this time?

Dub

Crappy Session
 

12/26/08 5/3/1 Method Wave 1

Deadlifts
250x5(65%)
285x5(75%)
315x5(85%)

That was it,was not feeling it all today...