11/17/08 5/3/1 Method Wave 1
Deadlift
245x5(65%)
285x5(75%)
320x5(85%)
Good Mornings
135x10x4
Cable Abs
100x10
105x10
115x10
110x10
__________________
My WSB Journey
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
|