5/23/08 DE Bench
Speed Bench(3 grips)
Barx15
95x5
135x3
155x3x9(Speed was fn awsome)
Pendlay Rows
155x8x3
Rack Lockouts(3 inch off chest)
185x5
165x8x2
165x5
Push Press
105x8,6,6,
Hammers
45x8,7
40x8,10
aah what the hell ima post my diet for the day...
Meal 1
8oz tuna
1 cup oats
Meal 2
8oz chicken
1 cup grapes
Meal 3
8oz tuna
2 cup green beans
2.5oz almonds
Meal 4(pre workout)
2 scoop whey
med banana
Meal 5(pwo)
2 scoop whey
2 scoop wms
Meal 6
8oz chicken
2 whole wheat mini bagels
Meal 7
7 omega 3 eggs
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