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Jim Wendlers 5/3/1 Method



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  #1  
Old 06-24-2008, 02:41 AM
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HIThopper HIThopper is offline
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I have no idea how much 8oz is in grams but diet looks good man.
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Old 06-24-2008, 10:40 AM
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I have no idea how much 8oz is in grams but diet looks good man.
that would be 225 grams..

thanks bro...
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Old 06-24-2008, 10:55 AM
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Thats alot of tuna you're eating! Do you just eat it straight out of the can? I cant' do that... way too dry and nasty.

IronWorker
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Old 06-24-2008, 12:15 PM
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Thats alot of tuna you're eating! Do you just eat it straight out of the can? I cant' do that... way too dry and nasty.

IronWorker

i put hot sauce on it and was it done with alot of water lol
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Old 06-24-2008, 12:26 PM
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6/24/08 Cardioooooooooooo

30 Mins @ 3.0mph 7.0 Incline

Diet for today..

Meal 1
5.5oz chicken
1 scoop whey
2 whole wheat mini bagels

Meal 2
6.5oz chicken
1 cup white rice

Meal 3
6.5oz chicken
2 cup grapes

Meal 4
3 scoop whey
3 tbsp smart balance omega oil

Meal 5
10oz 93% beef

Meal 6
10oz chicken
3 tbsp smart balance omega oil
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