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Jim Wendlers 5/3/1 Method



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  #1  
Old 06-24-2008, 01:25 PM
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i've done it out of the can...it was basically shove the tuna in mouth...take a big drink of water...and drink the tuna
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Old 06-24-2008, 01:46 PM
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i've done it out of the can...it was basically shove the tuna in mouth...take a big drink of water...and drink the tuna
yup..lol..
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Old 06-25-2008, 02:23 PM
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6/25/08 DE Squat/DL

Speed Box Squats
Barx10x2
115x5
135x3
155x3
205x2x7
185x2x5

SLDL
215X8X3

Leg Curls
50x20x3

Pulldown Abs
85x8x3

Power Shrugs
315x6
225x15x2
225x10x2

Seated Calf Raise
70x20x5
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