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Jim Wendlers 5/3/1 Method



 
 
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  #11  
Old 06-25-2008, 02:23 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
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Join Date: Feb 2008
Location: New Jersey
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6/25/08 DE Squat/DL

Speed Box Squats
Barx10x2
115x5
135x3
155x3
205x2x7
185x2x5

SLDL
215X8X3

Leg Curls
50x20x3

Pulldown Abs
85x8x3

Power Shrugs
315x6
225x15x2
225x10x2

Seated Calf Raise
70x20x5
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