Jim Wendlers 5/3/1 Method

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Jim Wendlers 5/3/1 Method

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#11

06-27-2008, 04:12 PM

MusTGeTBiG MusTGeTBiG is offline

Rank: Member

Join Date: Feb 2008

Location: New Jersey

Posts: 169

6/27/08 ME Bench

Floor Press
Barx10
95x5
135x5
155x2
180x1
200x3
225x3(PR!)
220X3(PR!)

DB Rows
95x8x3

Skulls
50x10x4

Face Pulls
80x15x3

DB Curls
40x8
35x8
30x8x2

Diet for the day...

Meal 1
2 scoop whey
1 cup oats

Meal 2
10oz 93% ground beef

Meal 3
10oz 93% ground beef
1 cup oats

Meal 4(20 mins b4 lift)
1 scoop whey
1 small banana

Meal 5(pwo)
3 scoop whey
2 scoop wms

Meal 6
6oz 93% ground beef
1 cup noodles

Meal 7
8 egg whites
2 tbsp smart balance omega oil

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Jim Wendlers 5/3/1 Method