6/27/08 ME Bench
Floor Press
Barx10
95x5
135x5
155x2
180x1
200x3
225x3(PR!)
220X3(PR!)
DB Rows
95x8x3
Skulls
50x10x4
Face Pulls
80x15x3
DB Curls
40x8
35x8
30x8x2
Diet for the day...
Meal 1
2 scoop whey
1 cup oats
Meal 2
10oz 93% ground beef
Meal 3
10oz 93% ground beef
1 cup oats
Meal 4(20 mins b4 lift)
1 scoop whey
1 small banana
Meal 5(pwo)
3 scoop whey
2 scoop wms
Meal 6
6oz 93% ground beef
1 cup noodles
Meal 7
8 egg whites
2 tbsp smart balance omega oil
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