Jim Wendlers 5/3/1 Method

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Jim Wendlers 5/3/1 Method

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04-15-2008, 07:45 AM

MusTGeTBiG MusTGeTBiG is offline

Rank: Member

Join Date: Feb 2008

Location: New Jersey

Posts: 169

Jim Wendlers 5/3/1 Method

4/14/07 ME Bench

Flat Bench
Barx15
95x10
115x8
135x3
155x3
185x2
210x1
225x1
235x2
240x1

Skulls
Bar+30x8x4

Pendlay Rows
135x8x4

Face Pulls
35x10x4

Hammers
25x4x10

Db Lateral Raises
25x15x2

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Jim Wendlers 5/3/1 Method