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Jim Wendlers 5/3/1 Method



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Old 07-07-2008, 07:33 PM
Darkhorse Darkhorse is offline
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Lol, in the future, don't worry about the wms and just have a full well balanced meal 30 minutes postworkout.
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Old 07-08-2008, 10:52 AM
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MusTGeTBiG MusTGeTBiG is offline
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Quote:
Originally Posted by Darkhorse View Post
Lol, in the future, don't worry about the wms and just have a full well balanced meal 30 minutes postworkout.

hehe,well i just read all the hype about WMS so i bought some lol
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Old 07-17-2008, 03:13 PM
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7/17/08 ME Squat/DL

Box Squats

Barx10
95x5
115x5
135x3
155x2
185x1
205x3
225x3
235x3
240x3

Pull Throughs
30x10x5

Lower back and hammies are toast after this...

Close Stance Gm's
115x10x2

Pulldown Abs
100x8x4

Shrugs
205x20x3
drop set 135x30
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