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Jim Wendlers 5/3/1 Method



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Old 10-08-2008, 06:15 AM
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iron_worker iron_worker is offline
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Thats what I like about where I'm at now. My squat and my deadlift PR were performed within the last 2 weeks. Bench has been lagging a bit I suppose but mostly due to shoulder problems.

Solid work in here. 295lbs squat ATG is pretty solid! I hope to be there soon.

IronWorker
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Old 10-08-2008, 04:03 PM
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MusTGeTBiG MusTGeTBiG is offline
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Quote:
Originally Posted by iron_worker View Post
Thats what I like about where I'm at now. My squat and my deadlift PR were performed within the last 2 weeks. Bench has been lagging a bit I suppose but mostly due to shoulder problems.

Solid work in here. 295lbs squat ATG is pretty solid! I hope to be there soon.

IronWorker
thanks bro!

10/8/08 ME SQ/DL

Box Squats
Barx10
115x5
135x3
165x3
205x3
245x3
265x3(PR)
295x1
315x1
325x1(PR)

Reverse Hypers
15lb dumbellx10x4

Good Mornings
95x15
115x15x2

Pulldown Abs
100x10,7
95x10
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