Jim Wendlers 5/3/1 Method

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Jim Wendlers 5/3/1 Method

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#16

10-19-2008, 01:19 PM

MusTGeTBiG MusTGeTBiG is offline

Rank: Member

Join Date: Feb 2008

Location: New Jersey

Posts: 169

10/19/08 DE BENCH

Speed Bench(50% of 1RM)
Barx15
95x5
115x5
145x3x8
205x3

the speed on 205x3 was pretty decent,i wanted to see how heavier weight felt with my new set up on bench...

2-Board CGBP
205x3
215x3
225x3
235x3
135x20(No Boards)

Pendlay Rows
185x5x4

Thats all she wrote gym was closing..

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Jim Wendlers 5/3/1 Method