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10/21/08 ME SQ/DL

Rack Pulls 4" Below Knees
135x5
205x3
275x3
315x3
335x3
355x3
385x1
405x1
415x0

Pull Throughs
42.5x20x3

Cable Crunch Abs
Stackx12
Stack+10x12
Stack+20x10
Stack+15x10

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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR

10/23/08 ME BENCH!

CGBP
Barx10
95x5
115x5
140x3
165x2
190x1
210x1
225x1
245x1(PR!)
265x1(PR!)
270x0(Got it half way then spotter had to help a little the rest)

Fucking DESTROYED my old max by 30lbs...

DB Floor Press
80x10x3
75x9(FUCK!)

Pushdowns
2sets of 20

DB Rows
100x10
95x10x3

Reverse Pec Deck Flys
85x15x2
85x12

Hammers
40x10
35x10
30x10
25x12

10/27/08 DE SQ/DL

Speed Sq(55% 1RM)
Barx10
95x5
135x3
175x2x10

Speed Deads(60% 1RM)
245x1x8
315x1x2(just wanted to see my speed,it was pretty good)
425x1(PR!)

Was feeling good so i threw on 425 for the hell of it to see if i could get a 20lb PR and yes i did!!

RDL
315x6(PR)
295x6x2(PR)
275x6

Pull Throughs
65x15x2

Cable Pulldown Abs
120x12x2
120x10
115x9