Jim Wendlers 5/3/1 Method

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Jim Wendlers 5/3/1 Method

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#20

10-23-2008, 02:56 PM

MusTGeTBiG MusTGeTBiG is offline

Rank: Member

Join Date: Feb 2008

Location: New Jersey

Posts: 169

10/23/08 ME BENCH!

CGBP
Barx10
95x5
115x5
140x3
165x2
190x1
210x1
225x1
245x1(PR!)
265x1(PR!)
270x0(Got it half way then spotter had to help a little the rest)

Fucking DESTROYED my old max by 30lbs...

DB Floor Press
80x10x3
75x9(FUCK!)

Pushdowns
2sets of 20

DB Rows
100x10
95x10x3

Reverse Pec Deck Flys
85x15x2
85x12

Hammers
40x10
35x10
30x10
25x12

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Jim Wendlers 5/3/1 Method