Jim Wendlers 5/3/1 Method

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Jim Wendlers 5/3/1 Method

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#35

11-20-2008, 10:34 AM

MusTGeTBiG MusTGeTBiG is offline

Rank: Member

Join Date: Feb 2008

Location: New Jersey

Posts: 169

11/20/08 5/3/1 Method Wave 1

Bench
150x5(65%)
170x5(75%)
195x5(85%)

Dips
3x10

Hammer Strength Row
2ppsx10x3

Hammers
35x10
30x10

I felt like shit the WHOLE workout,i hope im not getting sick....

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Jim Wendlers 5/3/1 Method