Jim Wendlers 5/3/1 Method

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Jim Wendlers 5/3/1 Method

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12-26-2008, 01:52 PM

MusTGeTBiG MusTGeTBiG is offline

Rank: Member

Join Date: Feb 2008

Location: New Jersey

Posts: 169

Crappy Session

12/26/08 5/3/1 Method Wave 1

Deadlifts
250x5(65%)
285x5(75%)
315x5(85%)

That was it,was not feeling it all today...

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Jim Wendlers 5/3/1 Method