Hi
I'm new here. Not new to bodybuilding, I have 2 years experience into studying but only 2 years into training as well.
I just took 14 months off training, below were my maxes before I left.
Bench press: 255lbs.
Squat: 315lbs.
OHP: 165lbs. (seated)
I'm on a new routine. I'll update after this post with my last workout. Comments are welcomed.