Maybe you should try a Timed Carb diet or a 1/2 day carb diet instead.

I should at least give these diets a go sometime, I have heard of the timed carb diet but whats the 1/2 day carb diet? is that where you eat all your carbs in the first half the day?

Thanks Talo, very helpful one quick question?

On the Keto and the Timed carb diets when they say no carbs until whenever, is that no carbs whatsoever or is fruit and veggies ok?

Keto you try and keep your carbs down to under 30g per day - Then after 5 days have a 24-48 hr carb up.

TCD - This is done by eating no carbs until your post workout. On non training days zero carbs and then on weekends you can carb up.

Congrats on the PRs there Jonson, pretty sweet pulls man,I love the Timed carb diet.Well I fucking hate it cos I love carbs, but it works really well!! I think I linked a good write up on it in my journal recently.

Its funny when on no carbs I dont crave anything except a little sugar and milk in my coffee, other than that Im good.No sweets cravings or junk food,weird.

Good to see ya post again buddy.

good to see you back man.

same here.

So the Keto is basically the anabolic diet?
On the TCD I dont like the idea of zero carbs, dont your brain need so many carbs a day to function properly?

Thanks Hopper
Im going to try to find the time to contribute more here, I have been following your journal, and having a quick look here and there at what other members have been up to, but lurking is no where near as useful to yourself or other people than getting involved :)