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That Wesley knows how to make a bloke real strong doesnt he!! I look forward to resigning back up with him, your deadlift is nuts btw J.Keep up the great work mate.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Thanks Hopper,
I plan to keep Wesley on for the long term,
The training has been the easy bit but it has taken real discipline to stick to the diet.
Wesley setting things out for me has pushed me way forward, I have already learnt quite a bit from him, and willl no doubt learn a lot more.

very good stuff jonson....me proud

Thanks Pity

For sure. With a bit of dedication anyone can do anything.

First of all Happy new year everyone, its been a while since I updated my journal or posted anything here ,but I have been lurking and keeping up with the regular journals good to see you boys are still at it.
Im still with Wesley aka Ironaddict, in the 10 weeks leading up to christmas he put me on a high rep routine,(mainly 10-12's) which was a welcome break on the joints after an age on low reps.
I progressed well on the high reps and everything moved every workout.
Once the program was done Wesley gave me my new program just before christmas which returns me to low reps on the big exercises.
Before I got the chance to start the new program I got ill twice over christmas didnt eat enough, didnt train at all for 10+ days and lost about 6 pounds.
Im still not feeling to clever have now got a slight cold, I have so far done 3 workouts.

I Trapbar Deadlifted 202.5k for 3 which went up not easy but no where near all out, at the time I thought I had 212.5k on the bar which would have been a PR, but afterwards I realised It was a bit light, Doh! no wonder that PR was so damn easy nevermind next time.
I benched 92k for 3 which is a triple PR
I squatted 160k for 1 which is the most I have ever squatted

I wish I hadnt been ill,not trained, not eaten properly and lost the bit of weight before getting back on the heavy weights,
First of all I might have been able to lift more and second I would have had a better idea of the carryover from the high rep routine to low reps.
Nevermind im sure (or should that be hope ) I have a few weeks of PR's ahead of me, we will see, ill update soon



Jonson

Quick update on where im at

Squat 160k/ 352lbs x 3
Bench 96k / 211lbs 97k / 213lbs x 2
Trap bar DL 210k / 463lbs x 3

These are all PR's

NICE J^^^^

Still with Wes?

Wow, excellent work.

IW

Thanks Hops & IW

Im still with Wes Hops, his stuff works so ill probably be with him for a while yet
The bastard Bench is nearly over a 100k I really want a 400lb squat now Wont be long