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87 kilos - goal is 72 kilos or 144 pounds
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04-08-2010, 05:18 AM
LasseKohau
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LasseKohau's Stats
Join Date: Apr 2010
Posts: 7
87 kilos - goal is 72 kilos or 144 pounds
Hi all,
This is my current weight and my goal.
I will reach it by nutrition, diet and hard training.
Wish me luck.
BR LASSE
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04-08-2010, 09:53 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Is this going to be an actual journal or is this in the wrong place?
Also, why would you want to be 144lb? How tall are you? I guess I should also ask... male or female? lol
IW
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04-11-2010, 02:02 PM
LasseKohau
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Join Date: Apr 2010
Posts: 7
Sorry
Sorry, thread posted in wrong place.
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