Little update, I have now done 6 weeks training under Wesley's supervision and have had continuous progress on every exercise.
Wesley has me training 4 days a week on an ME/RE set up, Also I have been doing light cardio on my off days, but will hopefully be starting some GPP this week.
Calories have been about 4000 , I was between 208-211lbs at the start now im around the 203-205lb mark and have lost 1/2 inch off my waist.
Heres where my lifts are at
Squat 152.5k x3
Deadlift 205k x3
Bench 88k x3
These are all triple PR's, So far happy with the progress,
Jonson
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