Bodybuilding.net - Bodybuilding Forum

!!! Great Progress, from 210 to 3x205kg ! Probably a max around 220-230kg now !!! The BP is getting stronger too ! Well done man !

>250kg DL in 2010 for you

Thanks Kinryoku

I wanted to DL 400lbs before my 30th birthday which was last febuary which I did, I managed 185k (408lbs) x5 just before my 30th



Now before my 31st my goals are

DL 227k, 500lbs
Squat 182k, 400lbs
Bench 100k, 220lbs

They can be for reps or singles I dont mind the main thing is that I WILL move these poundages before my 31st

I think you'll hit those numbers for repS !! I'll turn 30 in february 2010, I have also set goals. We are still young enough to make great progress and become very strong even if it would be better to be 10 years younger. Years pass so fast...

The years do pass so fast, I just wish that 10 years ago I knew what I know now

Couldn't agree more with you here. These young bucks on here have it made

I've also heard that powerlifters don't peak until they're about 40 - so as long as a guy can stay healthy the next 10 years will be great.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

The other day on the telly I saw a programme about a natural UK bodybuilder and he was 60.
I think most people would kill for a physique like that and looking at the size of him he must have been very strong.
just goes to show that no matter how old you are you can still be big, strong, fit and healthy.