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Jonson's Journal



 
 
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  #23  
Old 08-30-2009, 12:55 PM
Jonson Jonson is offline
Rank: Member
  
Join Date: Sep 2007
Location: Essex
Posts: 209
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Quote:
Originally Posted by Kinryoku View Post
!!! Great Progress, from 210 to 3x205kg ! Probably a max around 220-230kg now !!! The BP is getting stronger too ! Well done man !

>250kg DL in 2010 for you
Thanks Kinryoku

I wanted to DL 400lbs before my 30th birthday which was last febuary which I did, I managed 185k (408lbs) x5 just before my 30th



Now before my 31st my goals are

DL 227k, 500lbs
Squat 182k, 400lbs
Bench 100k, 220lbs

They can be for reps or singles I dont mind the main thing is that I WILL move these poundages before my 31st
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