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91
03-08-2010, 12:14 PM
Jonson
Rank:
Member
Jonson's Stats
Join Date: Sep 2007
Location: Essex
Posts: 209
Quick update on where im at
Squat 160k/ 352lbs x 3
Bench 96k / 211lbs 97k / 213lbs x 2
Trap bar DL 210k / 463lbs x 3
These are all PR's
Jonson
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#
92
03-14-2010, 05:41 PM
HIThopper
Rank:
Middleweight
HIThopper's Stats
Join Date: Aug 2007
Location: Australia
Posts: 2,029
NICE J^^^^
Still with Wes?
HIThopper
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#
93
03-15-2010, 06:14 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wow, excellent work.
IW
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94
03-15-2010, 09:43 AM
Jonson
Rank:
Member
Jonson's Stats
Join Date: Sep 2007
Location: Essex
Posts: 209
Thanks Hops & IW
Im still with Wes Hops, his stuff works so ill probably be with him for a while yet
The bastard Bench is nearly over a 100k
I really want a 400lb squat now
Wont be long
Jonson
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