It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
oct 29
bench pressed 151lb 8 times did 6 sets.a few days ago i could only bench 145lb 9 times so i got stronger this week.max bench is now 175lb.i hope to bench 200lb by june.
journal
Threaded Mode