My back has been messed up since sometime Thursday night. I was supposed to train Thursday, but I pushed it back till Friday morning. I slept with my back in a weird position that night and it's been hosed since. I could barely walk for the past two days. I couldn't sit for longer than 10 minutes & even laying down has been painful. I just got up an hour ago and I've been able to stand completely upright. It still feels like hell, but I think it's doing a little better. I put 45's on the swiss bar to do some pressing last night, and that was all I managed to do. It was so bad that I just limped back to the house after I got the plates on the bar. Maybe I can try some light pressing today..
Hybrid Mode