Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Journal leading up to PL competition



Reply
 
Thread Tools Display Modes
  #31  
Old 05-31-2010, 06:53 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

you stretching the hell out of those hip flexors?
Reply With Quote
  #32  
Old 06-01-2010, 04:55 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

No, but thanks for asking. That will definitely help. Maybe if I do that I can stop walking around like I just got corn holed. Work sucked today. Being stuck in my awful work chair for most of the day absolutely sucked.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #33  
Old 06-07-2010, 05:26 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Saturday 6/5

OH press - 4X5
Supine rows - 12, 8, 5, 3
OH tri ext SS w/ curls

I think I did a light upper workout a couple of days before this, but I don't recall.
Reply With Quote
  #34  
Old 06-07-2010, 05:31 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Squats - 1X5, 3X3
RDLs - 3X12
Hypers - 3X8 (BW)

I can't wait to see how I feel tomorrow. Nothing went horribly wrong tonight...the only back pain I felt is when I lifted the bar out of the rack to squat. It was the initial compression that hurt. I felt pretty strong despite the 2 week break. I hope I can build off of this session.
Reply With Quote
  #35  
Old 06-07-2010, 05:54 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

This is a shout out to my buddies that lifted in Nashville this weekend.

Derek Wilcox (198) squatted 900, benched 500, and deadlifted 665 for a total of 2065.

Jared Skinner (220) squatted 1035, benched 600, and deadlifted 680 for a total of 2315.

This was Jared's second powerlifting meet. It was a meet PR for both of them. Both were lifting equipped. They both broke all kinds of records doing it. I just wish I could have been there.
Reply With Quote
  #36  
Old 06-07-2010, 06:35 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

did you have to stay home for your candle making business?
Reply With Quote
  #37  
Old 06-07-2010, 08:07 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Those are some incredible lifts. Congrats to them.

IW
Reply With Quote
  #38  
Old 06-08-2010, 07:31 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Amazing lifts ! What Fed ?

I went to a meet last weekend to help load the bar , fuckng thing took 13 hours , prob the best workout I've had in months

didn't see any 1000lb + squats like your buddies , but the 100kg class ( that I should have been in ) had lots of 900+ all geared of course. Spottng for that stuff is great !

Congrats to your friends.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #39  
Old 06-08-2010, 07:54 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

congrats to derkypoo and friend!
Reply With Quote
  #40  
Old 06-08-2010, 06:02 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Haha no I went to visit my family. They lifted at the Southern Powerlifting Federation (SPF) Nationals. I love going to meets. I always find them draining even as a spectator. It's awesome seeing people squatting +900, benching +600, and pulling +700. Those guys are pretty incredible. And when you have people lifting way beyond those numbers, it's surreal.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:36 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.