Journal leading up to PL competition

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Journal leading up to PL competition

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Journal leading up to PL competition

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#25

06-07-2010, 05:31 PM

Ross86

Rank: Light Heavyweight

Join Date: Jan 2007

Location: NC

Posts: 3,268

Squats - 1X5, 3X3
RDLs - 3X12
Hypers - 3X8 (BW)

I can't wait to see how I feel tomorrow. Nothing went horribly wrong tonight...the only back pain I felt is when I lifted the bar out of the rack to squat. It was the initial compression that hurt. I felt pretty strong despite the 2 week break. I hope I can build off of this session.

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Journal leading up to PL competition