Journal leading up to PL competition

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Journal leading up to PL competition

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Journal leading up to PL competition

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#34

06-13-2010, 08:12 AM

Ross86

Rank: Light Heavyweight

Join Date: Jan 2007

Location: NC

Posts: 3,268

Bench - 4X10
Tri pushdowns w/ band
Pull ups

I can't move very well, so I kept everything limited. It sucks that I can't bench press with my feet on the floor right now. I feel like I'm barely training right now. I'm not going to deadlift for a few weeks I think...at least, not until my back is feeling sufficiently recovered.

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Journal leading up to PL competition