November 17, 2010:
Squat: 205 lbs X 5 reps X 3 sets
Press: 105 lbs X 4, 3, 2 reps
Power Clean: 135 lbs X 3 reps X 5 sets
The squats felt heavy again today. I am thinking as to whether I should only do a 5 lb jump next time or a 10 lb jump again. I don’t want my ego to overcome my ability to make the right decision. I guess I’ll make this decision by Friday. The press stalled finally. I pushed myself though. I went to failure on all 3 sets. I might give this another try or get the 1 lb weights for microloading. I’m going to have to do this soon anyways. I think I might have sprained my wrist trying to lockout during the press too because I felt a bit of wrist pain when doing cleans. I feel fine now though. The cleans went alright, although I think I need to use a wider grip. I find that the weight wants to rack on my chest instead of my shoulders. I think this is because of my long forearms. I’ll try a wider grip next time.
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