Bodybuilding.net - Bodybuilding Forum

Good info kane, and eric. I doubt I will go wide anytime soon, but its good to know that its an option. Potentially helpful to break through a plateu or something. thanks

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

good info all around.
That's what I was thinking when reading everything.

Thanks guys!

Busting through a plateau (I'd been hovering around 250lbs with A2G and making 'small' gains) (plus making a bet with a buddy ) is what encouraged me to start doing the widestance. I don't see myself stalling out anytime soon, honestly I can see myself hitting 500lbs by the end of the summer...maybe even more. Those plates are just piling onto the bar (I actually can't wait to bend my first bar )

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

I'm all finished Deloading on DF 5x5 and I finished 1 week of DFHT (the 'holy fuck I'm not used to this volume I need to use girl weights to get used to it' week) and the high volume really kicked my ass. In the past the first week has been rough but by the end of the second/start of third I am good to go.

I'll begin the real DFHT tomorrow. Template hasn't been changed much (if any) from last time so I know it will give me results.

best of luck kane

I only did that for a few weeks (maybe) but I sure do remember how hard it was and tired during the first week.....Hey, now it getting better....Goodluck

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Good luck Kane on the DFHT and enjoy the gains.

Well I started my DFHT loading on monday, didn't have time to post my workouts in here til now. I already did one week to get used to it, but this week is where the program really begins. Here are the results for the first two days.

Workout One: RE DAY
1./// Incline Barbell: 4 x 10 135
2./// JS Rows: 5 x 5 155
3./// Decline DB Press: 3 x 8-12 55
4./// Face Pulls: 2 x 10 90
5./// Upright Rows: 2 x 10 95
6./// One-Handed Pushdowns: 3 x 12 30
7./// Incline Curls: 3 x 10 30
8./// Hammer Curls: 1 x 15-25 20

Workout Two: ME DAY
1./// Wide Stance Parallel Squats: 5 RM 365
2./// Goodmornings: 3 x 5 115
3./// Pullthroughs: 3 x 12 95
4./// Hamstring Curls: 2 x 10 105
5./// Leg Extensions: 2 x 10 75
6./// Weighted Abs/ Obliques A: 5 x 10 100
7./// Calves-Seated 95

Good workouts. Shouldn't have much trouble progressing for the duration of the loading.

R you going to be doing 4 weeks before your deload or are you just going to wait it out and see if you can do more ? Your numbers are looking good bro. Mainly your squats..

Thanks man! I'm gonna go for 4 and maybe squeeze out a fifth before I deload. I might even run the program again after I deload. Its a toss-up between that or DF 5x5. Decisions, decisions...